Best Vegetarian Food in the East Village, NYC For Under $10

1. Whole Foods
Whole Foods

$6 Salads and $8 wraps upstairs! They’re fresh, and mostly organic.

95 E Houston St
New York, NY 10002
Visit Yelp

2. Punjabi


$3.50 Chickpeas and Samosa. WHAT. THE. HELL. WOW. For $5 you get an entire plate. Live like a king.

Note: Punjabi  is not a restaurant, it’s more like a to-go stand.

114 E 1st St, New York 10009
(Btwn 1st Ave & Ave A)
Visit Yelp

3. Superiority Burger

Superiority Burger

$6 Superiority Burger + $4 Burt Broccoli = awesome

430 E 9th St (btwn 1st Ave & Ave A), New York, NY

4. Souen


$9.75 for the Macro Plate. Everything is organic, and veggie. Most dishes $10-$13.

326 E 6th St, New York,
NY 10003
Visit Yelp

5. By Chloe

$10 for the Taco Salad! This place is a favorite – in Greenwich Village and Soho. (Not East Village, but close enough)

6. V-Nam Cafe

Vnam cafe

$8.95 — Veggie Pho w/ Soy Protein

20 1st Avenue, New York,
NY 10003
Visit Yelp

7. B&H Diner


$5 soups, $6 sandwiches. This place is a wonder.

127 2nd Ave, New York,
NY 10003
Visit Yelp

8. Atlas Cafe


$7 sandwiches, tons of them.

73 2nd Ave
New York, NY 10003
b/t 1st Ave & 5th St
Visit Yelp

9. Spice East Village


$8 lunch specials, BOOM!

75 2nd Ave
New York, NY 10003
b/t 4th St & 5th St
Visit Yelp

10. Cafe Himalaya


All dishes under $10! Fricken great. 

78 E 1st St
New York, NY 10009
Visit Yelp

Honorable mentions!

11. Tiny Giant

Tiny Giant

129 Rivington St
New York, NY 10002
b/t Norfolk St & Essex St
Visit Yelp

12. Corner Grocers 
corner grocery on Rivington

$6 sandwiches – It’s not quite a restaurant, it’s a bodega. But they have some pretty great stuff to-go. Avocado, Vegan BLT, Vegan BBQ Chicken

140 Orchard St
New York, NY 10002

13. Maoz Vegetarian in Union Square


$6 sandwiches, eggplant, falafel, and various other salads
558 7th Ave, New York,
NY 10018
Visit Yelp

More expensive, but amazing vegetarian food

  • Angelica’s Kitchen
  • Dirt Candy (LES)
  • Caravan of Dreams
Updated: February 4, 2017 

Shut up. Yes, you are influential.

I was having a conversation this last weekend, and got in an argument with someone who didn’t think they were influential.

What? Everyone is influential. YOU! YOU ARE INFLUENTIAL. And I’m shocked because I don’t think that everyone knows that.
Here are 5 ways in which you are influential:

1. Do you have a brother, mother, daughter or son or anyone that trusts your opinion? You are influential! The people around you are inspired by you.

2. Do you have Facebook friends? Yes, you are influential and have the power to share life-changing ideas.

3. Do you eat meat? You are influential and can save up to 20,000 animal lives just by not eating meat. You have that power.

4. Do you live in America? You are influential! You get to say who becomes the next president of the United States this November.

5. Do you spend money? You are influential! You spend millions of dollars over the course of your life. Your dollar is a vote for the survival of companies you want to see survive.

You don’t need permission. You are influential. So, it’s time for you to know that, and take responsibility for your influence.

14th Street PeopleWay: The Dream of a Car-free New York City

I dream of a car-free New York City.

Every night honking cars arrest me from sleep, and every day myself and millions of New Yorkers breathe the carbon monoxide exhaust from a sea of passing cars.

The 14th street “PeopleWay” is a proposal to make the 14th street corridor car-free: used by buses, bikes, and pedestrians only.

With the proposed L Train reconstruction approximately 50,000 New Yorkers will now be traveling across town in some way other than the L train. New York City needs to take steps to reimagine transportation in the communities that are going to have to do without the subway. And this is the perfect opportunity to reimagine a safer, less polluted city at the same time.

Transportation Alternatives describes the14th Street Peopleway’s proposal,

Private motor vehicle trips are the least efficient form of travel in terms of capacity. A combination of two-way protected bike lanes, dedicated bus lanes and expanded sidewalks could double the corridor’s current capacity, serving up to 24,500 people per hour or more than 500,000 people per day.  – TransAlt

If you dream of a car-free New York City too? Sign the petition for the 14th Street Peopleway, and RSVP to join the 14th Street Peopleway Campaign this Wed 6/22 in Union Square.

How to Make Anyone Happy

How to make big bubbles

The bubbles of Bushwick are majestic. I’ve seen bubbles sailing off rooftops, I’ve seen bubbles swirling around my feet while standing in line for Roberta’s Pizza, and I’ve seen bubbles fly out of the Morgan Avenue subway station. Bubbles everywhere, and everyone seems to love them.

Last Saturday, as I sat watching the bubbles, it occurred to me that making bubbles must be the cheapest and quickest way to make just about anyone happy.

Whereas most things in life demand a certain amount of energy and investment, the bubbles just are. They don’t force a perspective or agenda. There’s no competition, no judgment. And as soon as you look too hard, or try to touch one…


It’s amazing how much joy people get from such a simple, temporary thing.

The man responsible for putting the blue bucket on the street is local artist Alexis Rondeau – also known by the community as Dr. Bubbles. With his bucket of Dawn and a little bit of magic powder, he’s encouraged hundreds of passersby to take a break and make street art. The only thing he asks is that participants give themselves an artist name. (“There’s been Bubble Trouble, DJ. Suds, and Bubblicious,” Rondeau tells me.)

Rondeau is a 30-something inventor / artist, and like many New York City residents he carries multiple business cards. I asked him what gave him the bubble idea and he credited the work of Brian Eno for the inspiration:

“You know how airports spend billions of dollars on architecture, and then they flood the place with the lamest music? Eno was passionate about bringing art to improve those environments. He used this concept of ‘furniture music’ to make art that blended into the atmosphere of the room, rather than to be focused on. Ultimately: art that doesn’t demand your attention, yet improves your experience. I asked myself, ‘What would Brian Eno do?’ and wanted to bring that kind of art to Bushwick. Bubbles seemed like a fun and positive medium to play with.”

On one hand, I believe Rondeau is selling the art form short by saying that his Bushwick bubbles don’t demand any attention. They’re quite enchanting: I’ve seen the huge, 10-foot wide bubbles slow club kids to a whisper, and the smaller bubbles lead both children and adults in energetic pursuit. Yet, I can understand the comparison to Eno’s art; shortly after the bubbles leave the wand they are absorbed into the background, gradually and then all at once. They become part of the landscape. The fenced-off Boar’s Head distribution center never looked so colorful. The Wonton Food Inc. building never so soft. The McKibbin Lofts so serene.

One of the most wonderful things about the bubbles is that they bring people together. Rondeau tells me, “I’ve met almost all my neighbors and some new friends as well.”

“Who’s the last person you met that really stood out to you?” I asked him, and he shared this story:

“Last Saturday we were on the street when a 6-foot tall bearded man on a skateboard came riding by. He was wearing a torn blue dress. And as he passed through the bubbles he graciously shouted to me, ‘Thank you for the bubbles!’ That guy made my night.”

Make bubbles and you are making people happy. And the happiness that comes out if it is disproportionately higher than the effort that goes into it. If you put in 100%, what you get back is 1000% percent. 

How to Make Big Bubbles

Since writing this piece, Alexis has relocated to Berlin. Which means the Bushwick sky this summer will be less majestic than in years past. Unless we do something about it! It’s up to you to keep the magic afloat. The recipe is simple:

Ingredients for the Bubble Solution

Ingredients for Bubble Wands

Step-by-step your first time making bubbles: 

  1. Cut off a long piece of rope 3x the length of one dowel
  2. Cut rope into 2 pieces: 1x length of dowel, 2x length of dowel
  3. If your rope has a nylon core, pull it out inch by inch
  4. Knot ropes
  5. Attach knotted edges to dowels
  6. Soak Bubble Wand Ropes in solution for at least 20 minutes
  7. Dip the wands in bubble mix
  8.  Cover the world in bubbles!

Tips & Tricks: Bubbles are sensitive so avoid hot sun. Dry air and too much wind will make ‘em pop too quickly, too.

Bushwick is a feeling. Now spread that feeling. Bubble safely!

*Bubble recipe courtesy of Dr. Bubbles himself.

On Leaving The World Better Than How I Found It

Campsite RuleIt’s called the Campsite Rule. If you’ve listened to Dan Savage’s sex advice podcast, you’ve probably heard it. The idea goes like this: when two people are in a relationship the more experienced person has the responsibility to leave their partner better than how they found them.

I mean, how nice is that? To meet someone, and to leave them better than how you found them. After hearing Dan Savage’s Campsite Rule, I wanted to expand his metaphor beyond romantic relationships, and into my relationship with everyone in the world. And from there I began to re-work his idea into a simple rule for living: I must leave the world better than I found it.

It sounds nice in theory, but how will I measure “better”? It’s a lot of pressure for one tiny human like me to wrap his head around.

As I write this I become aware of the room around me: The music I’m listening to came from John Lennon, The MacBook Air I’m writing on was left by Steve Jobs, and the chocolate chip cookies I’m snacking on were invented in the 1930s by a woman named Ruth Wakefield. Each of these things no longer belongs to their original owner. These chocolate chip cookies are more mine than Ruth Wakefield’s.

I have this image of John Lennon in my head, and even though he’s passed away, his influence ripples far and wide, through other humans currently on the planet, and through future generations. It’s as if the human body has the potential to become a giant echo machine.

At this point, you may be thinking, “Yeah, but that’s John Lennon. How often do we get a John Lennon? My echoes aren’t nearly as important.” But you’re wrong. Yes we praise the revolutionists, admire movie stars, and remember history in wide chunks. It’s easy to get hyper-focused on wanting our lives to result in a BIG echo. Sometimes we’ll put tons of negative energy out into the world, as some form of daily sacrifice in pursuit of one day making a BIG dent in the universe. I think that’s the wrong way to go about leaving the world better than how you found it.

The better way: start with all the smaller echoes we make each day. Because all our little echoes add up to something big.

Now I’m going to turn it on myself: I want to share with you my top five echoes that I pay attention to each day in order to (hopefully) make the world a better place:

1. People: How I treat others, especially those with whom I interact daily. This includes my colleagues, my family, and even the cashier at the grocery store. My energy has a huge impact on all of them. Author Ian Maclaren once said, “Be kind, for everyone you meet is fighting a hard battle.” This resonates with me. When I go to sleep each night, I hope to leave the world with more kindness than I require myself. Which sometimes means being kind to those who aren’t necessarily in a position to be as kind back to me.

2. Money: The most powerful echo! With every purchase I approve a new idea, and give the owner of that idea resources, power, and the ability to keep growing. And with every non-purchase, I decide which companies will not thrive as readily. Your consumerism is a weapon. This is sometimes referred to as “Voting with Your Dollar,” and it’s one of the most significant echoes I can make.

3. Earth: How I treat the planet. I’ve made a personal pledge to use products that improve instead of hurt the planet. I limit my consumption of animal products for this reason. It’s an imperfect science for sure, so I’m doing my best with what little I know and welcome opportunities to learn more each day.

4. Ideas: The quality of the ideas that I’m able to share and leave behind . The smallest degree of idea sharing comes at the level of Facebook. The Facebook Wall is an endless hall of echoes. Each post reverberates from one side of the planet to the other. What I choose to share, like, and comment on is a decision to add something positive or negative to the public consciousness.

5. Children: If I choose to have children, the degree to which I prepare them to send wonderfulness to the future. Neil Postman calls children “the living messages we send to a time we will not see.” That’s a great responsibility. Kids can become monsters, but they also possess the ability to leave the world better than we left it for them. And if you’re a guiding example of how to live well, there’s a reasonable probability that they will.


Much of your life was decided before you were born. Applying the Campsite Rule to the whole planet – leave the world better than how I found it – means taking some responsibility for all of those who are still yet to come. Think of the smallest decision you made today. You are so influential that EVEN THAT is a vote for how you believe the future should look.

So please clean up after yourself, because new people arrive everyday.

How Not To Make It In New York

We created How Not To Make it In New York because we wanted to tell the not-so glamorous side of New York City startup story: the hustle, the disappointment, and the comedy.

Whereas most depictions of the startup life seem outrageous and opulent (think: HBO’s Silicon Valley,  The Social Network, The Circle) we wanted to show the scrappy dreamers who may or may not ever get their big break.

I started writing How Not To Make It in New York with Sydney Flint back in October 2015.  At the time we had a simple longline: A risk-averse creative woman, and her overconfident male friend attempt to fake their way into the NYC startup scene with their idea for a meditation app.

Which later resulted in the series’s opening narration:

This is the story of two friends, who leave their corporate jobs to startup a startup.

These first few episodes show the two main characters Kate and Jackson gearing up to quit their corporate jobs (at the yoga mat company NamaStacy) in order to follow their passion of starting a startup.  What is to come in later episodes is their journey sneaking into a local co-working space called The Garage where they attempt to take over the world with their gamified meditation app.




Kate – Kate Dearing
Jackson – Kenny Kline
Paul – Mic Daily
Narrator, Director and Editor – Chris Castig
Producer – Sydney Flint
Written by – Chris Castig & Sydney flint
Director of Photography – Annakeara Stinson
Sound – Hannah Rimm

Pros: Things that worked

  • The people! Everyone we worked with was so awesome and supportive. Thanks everyone.
  • Friends that let us use their living rooms and offices!
  • Planning: We did lots of planning (maybe too much?). We used Google Spreadsheet to draft our initial call sheet and script outline. Here’s our Call Sheet Template [Word] [Pages] in case you’d like to use it on your project.

Cons: Things that didn’t work

  • We didn’t use a tripod on some shots. We experiment with handheld cameras which resulted in some shaky shots.
  • I think it took us some time to find our stride. That’s just a natural part of the creative process I suppose.
  • If I shot this again, I’d shoot it more lo-fi and use the extra time to on character development.
  • Improvising scenes. For us, this resulted in lots of extra takes, lots of film being shot, and therefore we had an exorbitant amount of footage to go through in editing.

Our Camera and Audio Gear

Older Feels Faster

As I get older. Time seems to move quicker. It’s the strangest thing.

I remember Junior High school: September; 8th grade; autumn leaves; soccer practice; Mike Goodwin; Nintendo 64; European History; I bought a guitar; I drank alcohol and puked for the first time. In a way, that one September FELT like the the entire 12 months that just passed in 2015. Why?

One theory I have is that my brain is just recording less. Just like how a video camera records 24 frames per second.  At some age it just gets lazy and misses keyframes:

Frames Per Second

That’s just how it FEELS. (Which is to say, I don’t think I’m going mental, but who the hell knows).

My other theory is something I’ll call “Longer Feels Shorter.” The idea is derived from the fact that: for every year you live; the percentage of time you’ve just lived is shorter.

I’ll just repeat that to let it soak in: for every year you live; the percentage of your total time on this planet,  is shorter.

For example, when you go from 4 years old to 5 years old, you’ve added 20% more life to your existence. BUT when you go from 34 to 35 you’ve only added 3% more life to your existence.

In the end, it’s not the years in your life that count. It’s the life in your years. – Abraham Lincoln

One thing I’ve learned is that the brain remembers beginnings and ending more than it remembers middles. It remembers the day I got in a bike accident, not my commute to work last Tuesday.

So maybe I could make more beginnings and endings. More memories. But on the other hand, that wouldn’t necessarily make for the BEST life experience.

What percentage of life will you add with your next birthday?*

Age Percentage of your life lived this year compared to last year
1 100.00%
2 50.00%
3 33.33%
4 25.00%
5 20.00%
6 16.67%
7 14.29%
8 12.50%
9 11.11%
10 10.00%
11 9.09%
12 8.33%
13 7.69%
14 7.14%
15 6.67%
16 6.25%
17 5.88%
18 5.56%
19 5.26%
20 5.00%
21 4.76%
22 4.55%
23 4.35%
24 4.17%
25 4.00%
26 3.85%
27 3.70%
28 3.57%
29 3.45%
30 3.33%
31 3.23%
32 3.13%
33 3.03%
34 2.94%
35 2.86%
36 2.78%
37 2.70%
38 2.63%
39 2.56%
40 2.50%
41 2.44%
42 2.38%
43 2.33%
44 2.27%
45 2.22%
46 2.17%
47 2.13%
48 2.08%
49 2.04%
50 2.00%
51 1.96%
52 1.92%
53 1.89%
54 1.85%
55 1.82%
56 1.79%
57 1.75%
58 1.72%
59 1.69%
60 1.67%
61 1.64%
62 1.61%
63 1.59%
64 1.56%
65 1.54%
66 1.52%
67 1.49%
68 1.47%
69 1.45%
70 1.43%
71 1.41%
72 1.39%
73 1.37%
74 1.35%
75 1.33%
76 1.32%
77 1.30%
78 1.28%
79 1.27%
80 1.25%
81 1.23%
82 1.22%
83 1.20%
84 1.19%
85 1.18%
86 1.16%
87 1.15%
88 1.14%
89 1.12%
90 1.11%
91 1.10%
92 1.09%
93 1.08%
94 1.06%
95 1.05%
96 1.04%
97 1.03%
98 1.02%
99 1.01%
100 1.00%
101 0.99%
102 0.98%
103 0.97%
104 0.96%
105 0.95%
106 0.94%
107 0.93%
108 0.93%
109 0.92%
110 0.91%
111 0.90%
112 0.89%
113 0.88%
114 0.88%
115 0.87%
116 0.86%
117 0.85%

Play with the original Google Doc which has the math and percentages.

Coming soon: The Bet April 2016

“I believe my best work is still ahead of me.”
Sam Beam said this to me a few years ago, and it’s always stuck in my head. I want to believe it’s true. In pursuit of that belief, I took on a lot of small bets last year.
In pursuit of that belief, I took on a lot of bets last year.
This one I lost…
Gold Underwear
Kenny called it “The Bet”. 
It started in October. I bet three friends that I’d be able to make a five episode Web Series by December 31st, 2015.
I lost. And so, this Sunday @ 10am I’ll be strutting down Broadway in Soho for a photoshoot in those gold puppies.
Come one, come all. 🙂  Photos to follow live on my Instagram.
The Bet – April 2016  (Coming Soon) 
Sign up here if you’d like to be invited to our April accountability project. New penalty to follow when you sign up. There are no rules on “what” you have to bet, only that you should go for something that excites you and that you can dedicate yourself to accomplishing in three months. Do you want to run everyday? Make a movie? Quit your job? I’m happy to brainstorm with you! It’s all an experiment (Life. Yes. And also this bet).

The bet is open to anyone who reads my blog! Submit your email here for an invite: 

My Thoughts on, “Where Does Autism Comes From?”

What causes autism?  I don’t know.  But I wanted to find out.

First stop: vaccines.

Do vaccines given to children cause autism? 

Aaron Carroll says “No.”

Aaron says,  “It’s not vaccines!” In the video (above) he cites a dozen or so studies that show no proven link between vaccines and autism. Aaron goes on to  explain that the initial vaccine/autism outbreak is a well known hoax – which you can read about in the MMR vaccine controversy, or watch Health Care Triage to learn more.

I believed this theory for a while. But was torn after watching this documentary Trace Amounts 

Trace Amounts argues that not all vaccines cause autism, rather it’s the vaccines which contain thimerosal (which contains mercury) that are causing autism. The film advocates that everyone should opt out of taking vaccines that include thimerosal.

The film’s call to action asks for the removal of thimerosal from all vaccines, including flu shots, in the U.S. and abroad. And asks that if you must take vaccines, you request vaccines that don’t include thimerosal.

Leaving me even more confused.

Which brought me to ask my doctor… 

I chatted with him about whether he believes mercury is linked to autism.

He asked that I not use his name, for legal reasons (which is also why I’m sharing this with you, because so much good information doesn’t get shared because “of legal reasons.”)

He hadn’t seen the movie, but here’s our conversation:

Do you believe there’s a link between vaccines and autism?
“It hasn’t been proven that vaccines are linked to autism”

Does mercury in the vaccines cause autism?
“Mercury could have something to do with it, but mercury is just one of many other things that COULD have to do with autism. What about pollution? What about the chemicals in the food we’re eating? EMF from iPhones? There are a host of things about there that were introduced in the past 30 years, so we can’t for certain say it’s mercury and vaccines”

Legally do you have to vaccinate your child?
“Many vaccines these days are mercury free, or at least you can get mercury free options. It’s not the law that everyone has to have a vaccine”

It’s not the law?
“No, but if you want your kid to go to public schools, then yes by law they will need a vaccine.”

So, it is the law!
No, you could do homeschool, or potentially a private school

And then…

On March 8th, I posted this blog post on my Facebook Wall

Vaccines and Autism

Which led me to this Harper’s piece, that basically says: The argument for vaccines causing autism is weak, AND we should be paying just as much attention to the chemicals we ingest through our environment

Here’s an excerpt:

If we do not yet know exactly what the presence of a vast range of chemicals in umbilical-cord blood and breast milk might mean for the future of our children’s health, we do at least know that we are no cleaner, even at birth, than our environment at large – Sentimental Medicine: Why we still fear vaccines [Harpers]

And John Oliver’s piece on Vaccines (watch this now):

My conclusion regarding vaccines and autism: 

  • We don’t know the answer to what is causing autism
  • It’s not vaccines
  • I’m weary of taking in too many industrialized chemicals in my home. My doctor told me, “Too much of anything industrial COULD be linked to autism. The truth is: We don’t know.” He cited a myriad possibilities: chemicals in our food, carrying our iPhone around with us all day, pollution in the air, and/or being in front of a computer for 8+ hours a day.  A similar theory was explored in the documentary The Human Experiment and is worth watching if you’d like to learn more. For me, to be safer I try to do simple things like limit my food to “organic”, I avoid wearing shoes in the house, and I choose the non-toxic cleaners.

If you disagree, let me know in the comments so I can continue to improve my thinking on this.