The China Study

How Not To Die by Dr. Michael Greger [On…

What is How Not To Die? In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines...
Chris Castig
15 sec read

The China Study (Book Review)

Food is confusing: One day milk “does a body good”, the next day it causes cancer. One day we hear that eating meat will help...
Chris Castig
1 min read

Loren Cordain (Paleo) vs. T. Colin Campbell (Plant-based) Debate

Nutrition science is frustrating! A large part of this frustration is because: the experts come with bias the media pares down the argument into sound bites Case...
Chris Castig
3 min read

The Optimal Amount of Protein Your Body Needs

The following is based on research from The China Study. This article was originally posted on NYC Vegetarian Food Festival and China Study Diet. ...
Chris Castig
1 min read