The Programmable Self

Why there’s always somewhere better to be “It’s hot. It’s loud. Goddamn this mariachi band to hell!” I thought to myself while waiting on...
Chris Castig
3 min read

The City That Never Lets You Sleep

How sound extends your nervous system Here’s a list of mindfulness exercises that you can use to increase your awareness of the environment that...
Chris Castig
36 sec read