The China Study

How Not To Die by Dr. Michael Greger |…

 How Not To Die Summary In How Not to Die, Dr. Michael Greger, founder of the wonderful nutrition site NutritionFacts.org, examines the top...
Chris Castig
14 min read

The China Study | Book Review and Summary

Food is confusing: One day milk “does a body good”, the next day it causes cancer. One day we hear that eating meat will help...
Chris Castig
1 min read

Paleo vs. Plant-based | A Debate Between Loren Cordain…

Nutrition science is frustrating! A large part of this frustration is because: the experts come with bias the media pares down the argument into sound bites Case...
Chris Castig
3 min read

The Optimal Amount of Protein Your Body Needs

The body has an optimum percentage of protein that it needs each day. Think of it like a sweet spot that you want to hit....
Chris Castig
1 min read